60 Minute Coaching Session with Erik Thor

Are you looking to increase your self awareness and to gain more confidence in yourself and your goals? My name is Erik Thor and I'm an experienced coach with a strong background in psychology. My sessions are for you if:

- You want help to better understand yourself, what you want, and what career or lifestyle you want
- You want to improve your emotional intelligence and gain a deeper understanding of your emotions and your needs
- You are looking for help in setting goals and building healthy habits, tuned to your own personal needs and situation

What's on your mind right now?

Do you have a question or problem you've been facing lately and want to dig into deeper? My goal is to help you gain clarity into your own problems and what's happening in your life. I offer a non-judgmental, relaxing, and supportive space where you are the focus. My expertise rests on three legs:

- Who are you at this point of time in your life? My strong knowledge of personality psychology can help you create a stronger sense of a map of who you are, what your core values are, and what your current weaknesses are.

- What do you need in order to create a life of flow? My background in positive psychology can help you nurture a growth mindset and put you in the right mental space to feel higher confidence, energy, motivation, and self-esteem.

- What is something you're looking to develop right now? My studies of developmental psychology can help you in setting goals, creating positive habits that stick, and can help you understand your next steps in your own personal development.

Methodology

- I focus on the individual. The starting point of the conversation must be you and where you are currently at in life. I will only interject and ask questions to guide you in a positive direction, but ultimately, you decide the course in the conversation. Individual-centric conversations are key to ensure that you can engage in Active Learning and that you can feel a stronger sense of Agency and empowerment. This helps ensure that your decisions are your own and that you can feel that you choose your own direction in life.

- I help you set goals and exercises in each session. Goals and follow-ups and maps and summaries from our conversations can help you stay on track between sessions and to ensure that you can take practical value from our conversations. Exercises can range from journaling, to questionaires, to reading relevant things that connect to the problems you're currently facing.

- I take an evidence based approach. I ask questions to help ensure that you get the benefit you need from our sessions and that you feel that you are getting helpful insights. That can help you ensure that you see and get maximum value from our chats.

My Unique Approach

I have more than ten years of experience in the field of psychology and have provided helpful educational content for millions of people across the world. I am a polymath which allows me to have wide range of knowledge in multiple fields, as well as practical life experience.

I have been a politician, a customer service representative, a teamleader and programmer, and I have lived in three different countries, and speak five languages. I have ran organizations with thousands of members and organized countless workshops and events. This has allowed me to meet and learn from people in all ranges of life and to understand things from many different perspectives.

I've also struggled in life. I had a burnout at 20 because I didn't know how to say no, I struggled with depression for a few years, and grew up with a lot of conflict at home. I know that struggle is a part of life and that almost every single adult will experience mental health struggles at some point of time in their life. This has taught me how important it can be to have love and support of friends, family members, and yes, a coach or a mentor. If I can be that person for you, I'm happy to help.

What makes my approach unique? I'm a humanist with a positive view of people and humanity. I advocate for a more holistic approach to health and happiness. I know happiness comes from setting and reaching your own goals.

My Clients

One of my clients took my coaching sessions to find out more about her own personality and learn more about herself. Through our sessions, she got a more in-depth awareness of herself, and her core skills.

Another client was an entrepreneur and a digital nomad and had just moved to a new country. He was looking to better understand himself and a new relationship. Over the course of many sessions, he grew closer to his new girlfriend, was able to gain new inspiration to work on his business. In our sessions, he got interactive lessons and assignments that helped him improve core weaknesses that had previously held him back.

Another client was struggling with emotional patterns that often held him back in his relationships. He was just recovering from a divorce and was trying to connect with his new girlfriend. My sessions and experience in attachment styles and the Enneagram helped him understand his own emotions and choices better and also, helped him better manage his emotions.

Testimonials

"Thank you so much Erik for being so thoughtful, helpful and uplifting! Although it is an incredible double effort and time, you are doing this for us. I really appreciate that!!!"

Karen

"You really make me feel valued as an INFP. I am usually so self critical without realizing it. I ask myself why did you ask such a question or of what use is your thinking/philosophizing in the real world? But you make me see the value that I bring to the people around me. Thank you so much. I really needed this."

Melimeli

Get coaching now

So why wait?

If you've read this far, you've probably been thinking of getting coaching and at this point, you might feel like you need to talk to someone. Coaching is one of the best investments you can make into your emotional well-being and success. We aren't meant to solve or face all our problems alone and an outside listener can help us recognize things we wouldn't have been able to see on our own.

After your purchase

You will receive a link to book your coaching time slot upon completion of your payment. You can get a refund if you cancel your session at least 24 hours before. You don't need to do any pre-preparation before our session. The coaching will be done via Google Meet. The session is for 60 minutes.

By getting my coaching, you're taking an active step on your own to become more self-aware and to increase your happiness and success in life. If you have any questions you can always send an e-mail to hello@erikthor.com.

Special discount or promotion

I offer two free coaching sessions per month. Sessions are raffled out to students and people who are unemployed. To join the raffle, send an e-mail to hello@erikthor.com.